YOUR TRAINING
KETTLEBELL & CALISTHENICS
Important note: To tailor the program to your goals, the class format and pricing will be discussed during a 15-minute assessment before starting group or private lessons.
1 ONLINE SMALL GROUP CLASSES
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You will train 2 to 3 times a week in a small group (up to 10 people)
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Classes will be 1 hour long, with a focus on movement and compound lifts.
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We will use levers, tension techniques, and body positioning for exercise progressions and regressions.
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We will incorporate flexibility and mobility training into our warm-ups as a way to unlock movement and improve athletic performance
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The class structure is as follows:
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Warm-up
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Technique work
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Training
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Relaxation
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2 PERSONALIZED TRAINING
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Online private lessons.
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Customized goals, such as fat loss, muscle gain, or sports performance.
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I will closely monitor your progress and maintain open communication with you for technical guidance and personalized adjustments to the program I have developed for you.
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Private lessons for groups of 2-3 people can be discussed.
REVIEWS
"Pedro is an exceptional kettlebell coach who really knows his stuff when it comes to strength training. He creates personalized workout plans that are just right for your fitness goals, making it easy to see progress. But what makes Pedro stand out is how much he cares about your well-being and helping you succeed. In just 6 months of online training with him, I've seen big changes in both my body and my mental resilience."
LAYLA FARAH, September 26, 2023
"I have worked with Pedro both online and in-person kettlebell classes.
He is attentive to his students in both settings, meticulously observing and providing individualized instructions
to improve technique and build strength safely."
SUSAN AKULA, February 6, 2023
"As a novice in kettlebell training, I made more progress in my first six weeks of training with Pedro than in my first six months of self-guided training. With Pedro's guidance, I was able to improve my technique for safer and more frequent training. Pedro is a thoughtful, experienced, and generous instructor. Due to some old injuries and my age (41), I am prone to knee and back pain flare-ups. Pedro corrected some details of my technique that helped me avoid back pain and provided regressions that allowed me to keep training while my knees calmed down. We did in-person and online sessions (to accommodate travel). Obviously, in-person is better, but I was pleasantly surprised by the performance of online sessions. In short, I highly recommend it. Kettlebell training is not a simple practice (especially for beginners), and having an expert like Pedro will maximize your long-term success."
DANIIL, November 13, 2022
Pedro is an excellent instructor. I have been training under his guidance for 3 months now, and my progress still amazes me. Pedro started focusing on my form for the first few weeks. Later we moved on to weight progression, and then it became clear why he wanted me to nail those first steps. I’m much stronger now, and noticed that even my posture has changed. Definitely recommend him as an instructor.
HEROS HELLER, September 9, 2021
"Pedro is a great instructor who pays a lot of attention to details, prioritizes technique and safety. I've learned a lot from him, and thanks to him, I feel more secure and confident in my kettlebell workouts."
ADAM, November 24, 2021
"I learned with Pedro twice as much as I would ever learn with any regular gym coach. His kettlebell training helped me not only to get the strength I need but also the confidence to challenge myself.
Pedro is very passionate and resourceful about kettlebell technique and he always applies a positive attitude when he teaches any new exercise."
WINDY AGUERO, September 9, 2021
Certified Personal Trainer - StrongFirst® SFG1 & SFB, Flexible Steel® Level 2, Hardstyle Kettlebell Pro Level 2, Indian Clubs and Maces; Advanced Practitioner - Kickboxing, Kung Fu, Karate Kyokushin, and Muay Thai.
MY JOURNEY
Pedro Barbieri is a certified personal trainer, an active Strongfirst Kettlebell and Bodyweight instructor, and the owner of Wolf Training Journey.
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Pedro started his physical training journey in the martial arts, in Brazil. Over the years he had the opportunity to train and teach under one of the most experienced kickboxing and kung-fu masters in the country.
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After over a decade of training, Pedro discovered kettlebells and the method systematized by Pavel Tsatsouline for strength training using them. The method focused on a combination of skill-building, diligent practice, movement, and minimalism, which was akin to the routines developed and implemented in his home country, by his master.
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Adopting these ideas and applying them to his students has been a way to bring the benefit of old school martial arts methods to the general public, which is not necessarily interested in participating in contact sports, but wants to get stronger, move better, and become more resilient physically and mentally.
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Pedro invests all his time, energy and attention into perfecting his craft. He sought the tutelage of the best instructors in the continent, learned different tools and took multiple certifications while teaching hundreds of students of all ages and backgrounds internationally in the process. He is passionate about guiding people towards happier, more fulfilling lives using nothing but simple tools and a small corner of their house.
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CONTACT
To schedule an online class or obtain more information, please fill out the form or send me a message on WhatsApp.
+1 514-561-2098
